GREEN TEA-Did you know that green tea is an natural energizer?
That's right! It is rich in antioxidants and has one fifth the caffeine of black tea.
It won't make you jittery or stain your teeth!
**You can also get decaffinated green tea**
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EXERCISE!!!!
Leave your car in the Garage dust off that old bike!
Ride! Ride! Ride!
Peddle!Peddle! Peddle!
Use your bike for all of your short errands.
Plus.....its FUN!!!
TAKE A HIKE!!!!
Walk. March in place. Climb some stairs. Jump rope. Do a few squats or high kicks.
Do Aerobic exercise,for as little as 5 minutes, increases your energy level.
In other Words, Get Up! Get Your Body Moving!
It will help you feel better, and look better!!!
Wednesday, January 16, 2008
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